Is it Low FODMAP?
Check any ingredient instantly. See its FODMAP level and which FODMAP types it contains.
Is it Low FODMAP?
Check any ingredient instantly. See its FODMAP level and which FODMAP types it contains.
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How the FODMAP checker works
Type a food or ingredient and the checker shows whether it is low, moderate or high in FODMAPs, and which FODMAP types it contains: fructose, lactose, fructans, GOS, sorbitol or mannitol. The database covers about 600 foods and ingredients. Levels describe a typical serving, and a larger serving can move a food into a higher level.
Prefer to browse? Every food is listed in the low FODMAP food list, with guides to vegetables, fruits and snacks. New to the diet? Start with the beginner's guide.
The checker is general information and is not medical advice. Talk to a doctor or registered dietitian about your situation.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
