Stummy

FODMAP Ingredient Quiz

Can you spot the triggers? Guess whether each ingredient is Low or High FODMAP and learn as you go.

Question 1 of 10
Carrot

Carrot

Stummy

Scan any food label in seconds

The Stummy app scans barcodes and breaks down every ingredient by FODMAP type — so you always know what you're eating.

Download on the App Store