FODMAP Food List
615 foods organized by FODMAP content.
Browse every food by group
Complete lists with FODMAP levels
Guides by food group
Full lists with levels and swaps
Most searched foods
Quick answers to the most common questions
Low FODMAP
Safe in normal portions
modified food starch
Food additive
Low FODMAPsoy lecithin
Food additive
Low FODMAPcitric acid
Food additive
Low FODMAPcarrageenan
Food additive
Low FODMAPxanthan gum
Food additive
Low FODMAPagar agar
Gelling agent
Low FODMAPmaca
Plant
Low FODMAPrice protein
Plant
Low FODMAPwheatgrass powder
Plant
Low FODMAPspirulina
Plant
Low FODMAPwhey protein isolate
Supplement
Low FODMAPmillet bread
Bread product
Low FODMAPgluten-free bread
Bread product
Low FODMAPoatcake
Bread product
Low FODMAPpanko
Bread product
Low FODMAPpretzels
Bread product
Low FODMAPsourdough bread
Bread product
Low FODMAPwheat tortilla
Bread product
Low FODMAParborio rice
Grain
Low FODMAPbasmati rice
Grain
Low FODMAPbomba rice
Grain
Low FODMAPbrown rice
Grain
Low FODMAPglutinous rice
Grain
Low FODMAPgrits
Grain
Low FODMAPgroat
Grain
Low FODMAPhominy
Grain
Low FODMAPjasmine rice
Grain
Low FODMAPoat
Grain
Low FODMAPpolenta
Grain
Low FODMAPred rice
Grain
Low FODMAPModerate FODMAP
Safe in small portions — watch serving size
guar gum
Food additive
Moderate FODMAPpectin
Food additive
Moderate FODMAPnaan
Bread product
Moderate FODMAProti
Bread product
Moderate FODMAPwhite bread
Bread product
Moderate FODMAPwhole wheat bread
Bread product
Moderate FODMAPcorn flake
Cereal
Moderate FODMAPoatmeal
Grain
Moderate FODMAPbrown rice flour
Grain flour
Moderate FODMAPfilo pastry
Pastry
Moderate FODMAPpesto basil sauce
Condiment
Moderate FODMAPsauerkraut
Pickled Vegetable
Moderate FODMAPwakame
Seaweed
Moderate FODMAPasafoetida powder
Spice
Moderate FODMAPcaraway
Spice
Moderate FODMAPmaize
Spice
Moderate FODMAPbalsamic vinegar
Vinegar
Moderate FODMAPquark
Cheese
Moderate FODMAPsheep's milk
Dairy
Moderate FODMAPcoconut yoghurt
Dairy alternative
Moderate FODMAPHigh FODMAP
Avoid during elimination phase
inulin
Food additive
High FODMAPlocust bean gum
Food additive
High FODMAPonion extract
Food additive
High FODMAPpolydextrose
Food additive
High FODMAPaloe
Supplement
High FODMAPcrumpets
Bread product
High FODMAPrye bread
Bread product
High FODMAPgranola
Cereal
High FODMAPmuesli
Cereal
High FODMAPcouscous
Grain
High FODMAPdark rye
Grain
High FODMAPeinkorn
Grain
High FODMAPemmer
Grain
High FODMAPfarro
Grain
High FODMAPfreekeh
Grain
High FODMAPkamut
Grain
High FODMAPpasta
Grain
High FODMAPsemolina
Grain
High FODMAPspelt flake
Grain
High FODMAPspelt pasta
Grain
High FODMAPwheat bulgur
Grain
High FODMAPwheat noodle
Grain
High FODMAPwhite wheat
Grain
High FODMAPwholegrain wheat
Grain
High FODMAPrye
Grain
High FODMAPbarley flour
Grain flour
High FODMAPrye flour
Grain flour
High FODMAPspelt flour
Grain flour
High FODMAPwheat flour
Grain flour
High FODMAPcroissants
Pastry
High FODMAPShowing a sample of 615 foods. Search all of them in the FODMAP checker →
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