Is beer low FODMAP?
Yes, low FODMAP
Beer is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more FODMAPs.
Last reviewed October 24, 2026
Beer on a low FODMAP diet
- Beer can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what goes in or with it: honey, syrups, juice and sweetened mixers can add FODMAPs.
Other alcoholic drinks
High FODMAPCommon questions
Is beer low FODMAP?
Beer is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more FODMAPs.
Can I have beer during the low FODMAP elimination phase?
Yes. Beer is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Beer in our guides
Category
Drinks · Alcohol
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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