Drinks: Low FODMAP List
43 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (24)
Generally fine in typical servings.
tequila
Alcohol
Low FODMAPbeer
Alcohol
Low FODMAPbrandy
Alcohol
Low FODMAPdry white wine
Alcohol
Low FODMAPgin
Alcohol
Low FODMAPred wine
Alcohol
Low FODMAPvodka
Alcohol
Low FODMAPwhiskey
Alcohol
Low FODMAPwhite wine
Alcohol
Low FODMAPwine
Alcohol
Low FODMAPsweet white wine
Alcohol
Low FODMAPgreen tea
Beverage
Low FODMAPmatcha
Beverage
Low FODMAPpeppermint tea
Beverage
Low FODMAPwater
Beverage
Low FODMAPchai tea, weak
Beverage
Low FODMAPdandelion tea, weak
Beverage
Low FODMAPdecaffeinated coffee
Beverage
Low FODMAPkvass
Beverage
Low FODMAProse water
Beverage
Low FODMAPwhite tea strong
Beverage
Low FODMAPcranberry juice
Juice
Low FODMAPlemon juice
Juice
Low FODMAPlime juice
Juice
Low FODMAPModerate FODMAP (3)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (16)
Usually limited during the elimination phase.
rum
Fructose
High FODMAPoolong tea strong
Fructan
High FODMAPoolong tea weak
Fructan
High FODMAPchai tea, strong
Fructan
High FODMAPchamomile tea
Fructan
High FODMAPcoconut water
Sorbitol, Fructan
High FODMAPcola
Fructan
High FODMAPdandelion tea, strong
Fructan
High FODMAPdiet cola
Fructan
High FODMAPfennel tea
GOS, Fructan
High FODMAPkombucha
Fructan
High FODMAPlemonade
Fructan
High FODMAPapple juice
Fructose, Sorbitol
High FODMAPmango juice
Fructose
High FODMAPorange juice
Fructose
High FODMAPpear juice
Fructose, Sorbitol
High FODMAP
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