Is blue cheese low FODMAP?
Yes, low FODMAP
Blue cheese is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Blue cheese on a low FODMAP diet
- Blue cheese can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other cheeses
Common questions
Is blue cheese low FODMAP?
Blue cheese is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have blue cheese during the low FODMAP elimination phase?
Yes. Blue cheese is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Blue cheese in our guides
Category
Dairy, Eggs & Dairy Alternatives · Cheese
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
