Dairy, Eggs & Dairy Alternatives: Low FODMAP List
46 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (33)
Generally fine in typical servings.
asiago cheese
Cheese
Low FODMAPblue cheese
Cheese
Low FODMAPbrie cheese
Cheese
Low FODMAPcamembert cheese
Cheese
Low FODMAPcheddar cheese
Cheese
Low FODMAPcolby cheese
Cheese
Low FODMAPcottage cheese
Cheese
Low FODMAPcream cheese
Cheese
Low FODMAPfeta cheese
Cheese
Low FODMAPgoat cheese
Cheese
Low FODMAPgruyere cheese
Cheese
Low FODMAPhalloumi cheese
Cheese
Low FODMAPhavarti cheese
Cheese
Low FODMAPmonterey jack cheese
Cheese
Low FODMAPmozzarella
Cheese
Low FODMAPoaxaca cheese
Cheese
Low FODMAPparmesan cheese
Cheese
Low FODMAPpecorino cheese
Cheese
Low FODMAPswiss cheese
Cheese
Low FODMAPcream regular fat
Dairy
Low FODMAPgreek yogurt
Lactose
Low FODMAPlactose free milk
Dairy
Low FODMAPlactose free regular milk
Dairy
Low FODMAPlactose free yogurt
Dairy
Low FODMAPmargarine
Dairy
Low FODMAPghee
Dairy
Low FODMAPbutter
Dairy
Low FODMAPcoconut cream
Dairy alternative
Low FODMAPeggs
Egg
Low FODMAPalmond milk
Plant milk / Dairy alternative
Low FODMAPhemp milk
Plant milk / Dairy alternative
Low FODMAPmacadamia milk
Plant milk / Dairy alternative
Low FODMAPsoy milk
Plant milk / Dairy alternative
Low FODMAPModerate FODMAP (4)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (9)
Usually limited during the elimination phase.
High FODMAP
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