Is coconut water low FODMAP?
High FODMAP, usually limited
Coconut water is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Coconut water on a low FODMAP diet
- Leave coconut water out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in coconut water
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.
Other drinks
Moderate FODMAP
Low FODMAPCommon questions
Is coconut water low FODMAP?
Coconut water is high FODMAP and is usually limited during the elimination phase. It contains sorbitol and fructans.
Which FODMAPs are in coconut water?
Coconut water contains sorbitol and fructans. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.
Can I have coconut water during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test coconut water during reintroduction?
Coconut water belongs with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Coconut water in our guides
Category
Drinks · Beverage
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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