Are cucumbers low FODMAP?
Yes, low FODMAP
Cucumbers are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Cucumber is low FODMAP and almost all water, so it is one of the safest vegetables to bulk out salads, wraps and snacks.
Pickled cucumbers are usually low FODMAP too, but check the brine for garlic or onion.
Cucumbers on a low FODMAP diet
- Cucumbers can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
High FODMAPCommon questions
Are cucumbers low FODMAP?
Cucumbers are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have cucumbers during the low FODMAP elimination phase?
Yes. Cucumbers are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Cucumbers in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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