Vegetables & Mushrooms: Low FODMAP List
93 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (59)
Generally fine in typical servings.
fungus
Mushroom
Low FODMAPcassava
Vegetable
Low FODMAPceleriac
Vegetable
Low FODMAPspaghetti squash
Vegetable
Low FODMAParugula
Vegetable
Low FODMAPbaby spinach
Vegetable
Low FODMAPbamboo shoot
Vegetable
Low FODMAPbanana blossom
Vegetable
Low FODMAPbean sprouts
Vegetable
Low FODMAPbeetroot
Vegetable
Low FODMAPbok choy
Vegetable
Low FODMAPbroccoli
Vegetable
Low FODMAPbrussels sprouts
Vegetable
Low FODMAPcabbage
Vegetable
Low FODMAPcallaloo
Vegetable
Low FODMAPcarrot
Vegetable
Low FODMAPcauliflower
Vegetable
Low FODMAPcelery leaf
Vegetable
Low FODMAPchicory leaves
Vegetable
Low FODMAPchoy sum
Vegetable
Low FODMAPchrysanthemum
Vegetable
Low FODMAPcollard green
Vegetable
Low FODMAPcorn
Vegetable
Low FODMAPcucumber
Vegetable
Low FODMAPdaikon
Vegetable
Low FODMAPeggplant
Vegetable
Low FODMAPendive
Vegetable
Low FODMAPfennel
Vegetable
Low FODMAPfennel leaf
Vegetable
Low FODMAPgreen bean
Vegetable
Low FODMAPgreen leek
Vegetable
Low FODMAPgreen pepper
Vegetable
Low FODMAPhorseradish
Vegetable
Low FODMAPjalapeño, pickled
Vegetable
Low FODMAPjicama
Vegetable
Low FODMAPkabocha squash
Vegetable
Low FODMAPkale
Vegetable
Low FODMAPkohlrabi
Vegetable
Low FODMAPkumara, sweet potato
Vegetable
Low FODMAPleek leaves
Vegetable
Low FODMAPparsnip
Vegetable
Low FODMAPplantain
Vegetable
Low FODMAPpoblano chili
Vegetable
Low FODMAPpotato
Vegetable
Low FODMAPradicchio
Vegetable
Low FODMAPradish
Vegetable
Low FODMAPrhubarb
Vegetable
Low FODMAPscallion green
Vegetable
Low FODMAPsilverbeet
Vegetable
Low FODMAPsnakebean
Vegetable
Low FODMAPsnow peas
Vegetable
Low FODMAPspinach
Vegetable
Low FODMAPsquash
Vegetable
Low FODMAPtaro
Vegetable
Low FODMAPtomatillo
Vegetable
Low FODMAPturnip
Vegetable
Low FODMAPwatercress
Vegetable
Low FODMAPyam
Vegetable
Low FODMAPyuca root
Vegetable
Low FODMAPModerate FODMAP (9)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (25)
Usually limited during the elimination phase.
porcini
Mannitol
High FODMAPenoki
Mannitol
High FODMAPmushroom
Mannitol, Fructan
High FODMAPartichoke
Fructan
High FODMAPartichoke heart
Fructose
High FODMAPasparagus
Fructose
High FODMAPbroccolini
Fructose
High FODMAPcelery stalk
Vegetable
High FODMAPchili
Fructose
High FODMAPgarlic
Fructan
High FODMAPgarlic shoot
Fructose, Fructan
High FODMAPjalapeno chili
Fructose
High FODMAPjerusalem artichoke
Fructose, Fructan
High FODMAPkarela
GOS
High FODMAPleek white
Fructan
High FODMAPonion
Fructan
High FODMAPorange bell pepper
Fructose
High FODMAPpumpkin
Vegetable
High FODMAPred bell pepper
Fructose
High FODMAPred onion
Fructan
High FODMAPscallion white
Fructose, Fructan
High FODMAPshallot
Fructan
High FODMAPvidalia onion
Fructan
High FODMAPwhite onion
GOS, Fructan
High FODMAPyellow pepper
Fructose
High FODMAP
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