Is dark chocolate low FODMAP?
Yes, low FODMAP
Dark chocolate is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Dark chocolate on a low FODMAP diet
- Dark chocolate can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
More from sweets & desserts
Moderate FODMAPCommon questions
Is dark chocolate low FODMAP?
Dark chocolate is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have dark chocolate during the low FODMAP elimination phase?
Yes. Dark chocolate is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Dark chocolate in our guides
Category
Sweets & Desserts · Cocoa product
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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