Sweets & Desserts: Low FODMAP List
55 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (27)
Generally fine in typical servings.
dark chocolate
Cocoa product
Low FODMAPcocoa
Cocoa product
Low FODMAPcocoa powder
Cocoa product
Low FODMAPmarshmallow
Dessert
Low FODMAPacesulfame
Sweetener
Low FODMAPaspartame
Sweetener
Low FODMAPbrown sugar
Sweetener
Low FODMAPcane sugar
Sweetener
Low FODMAPcoconut sugar
Sweetener
Low FODMAPconfectioners sugar
Sweetener
Low FODMAPdemerara sugar
Sweetener
Low FODMAPerythritol
Sweetener
Low FODMAPglucose
Sweetener
Low FODMAPcorn syrup
Sweetener
Low FODMAPgolden syrup
Fructan
Low FODMAPjam strawberry
Sweetener
Low FODMAPmaltose
Sweetener
Low FODMAPmaple syrup
Sweetener
Low FODMAPpalm sugar
Sweetener
Low FODMAPraw sugar
Sweetener
Low FODMAPrice malt syrup
Sweetener
Low FODMAPsaccharin
Sweetener
Low FODMAPstevia
Sweetener
Low FODMAPsucralose
Sweetener
Low FODMAPsucrose
Sweetener
Low FODMAPwhite sugar
Sweetener
Low FODMAPglycerin
Sweetener
Low FODMAPModerate FODMAP (4)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (24)
Usually limited during the elimination phase.
custard
Lactose
High FODMAPice cream
Lactose
High FODMAPagave syrup
Fructose
High FODMAPcrystalline fructose
Fructose
High FODMAPdark agave syrup
Fructose
High FODMAPfructose solids
Fructose
High FODMAPfructose-glucose syrup
Fructose
High FODMAPglucose-fructose syrup
Fructose
High FODMAPhigh fructose corn syrup
Fructose
High FODMAPhoney
Fructose, Fructan
High FODMAPhydrogenated starch hydrolysates
Sorbitol
High FODMAPisoglucose
Fructose
High FODMAPisomalt
Mannitol, Sorbitol
High FODMAPlactitol
Sorbitol
High FODMAPlactulose
GOS
High FODMAPmalt extract
Fructan
High FODMAPmaltitol
Sorbitol
High FODMAPmannitol
Mannitol
High FODMAPmolasses
Fructose, Fructan
High FODMAPsorbitol
Sorbitol
High FODMAPsorghum syrup
Sweetener
High FODMAPxylitol
Sorbitol
High FODMAPyacon syrup
GOS, Fructan
High FODMAPgluco-oligosaccharides
GOS
High FODMAP
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