Is enoki low FODMAP?
High FODMAP, usually limited
Enoki is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Enoki on a low FODMAP diet
- Leave enoki out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in enoki
Mannitol: Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel. Read more about polyols and foods that cause bloating.
Other mushrooms
Low FODMAPCommon questions
Is enoki low FODMAP?
Enoki is high FODMAP and is usually limited during the elimination phase. It contains mannitol.
Which FODMAPs are in enoki?
Enoki contains mannitol. Mannitol is a polyol (sugar alcohol) found in some vegetables such as mushrooms and cauliflower. It is poorly absorbed and can draw water into the bowel.
Can I have enoki during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test enoki during reintroduction?
Enoki belongs with the mannitol group, which is often tested with mushrooms. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Enoki in our guides
Category
Vegetables & Mushrooms · Mushroom
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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