Are grapes low FODMAP?
High FODMAP, usually limited
Grapes are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Good to know
Grapes are high FODMAP in our database because of their excess fructose. Raisins and sultanas, which are dried grapes, concentrate that sugar further.
If you miss grapes, kiwi, oranges, blueberries and pineapple are low FODMAP fruits that work in lunch boxes and fruit salads. Grapes are worth testing during the fructose part of reintroduction, as tolerance varies a lot.
Grapes on a low FODMAP diet
- Leave grapes out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in grapes
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
More fruit
Low FODMAPCommon questions
Are grapes low FODMAP?
Grapes are high FODMAP and are usually limited during the elimination phase. They contain excess fructose.
Which FODMAPs are in grapes?
Grapes contain excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have grapes during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test grapes during reintroduction?
Grapes belong with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Grapes in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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