Fruits & Dried Fruits: Low FODMAP List
65 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (27)
Generally fine in typical servings.
ackee
Fruit
Low FODMAPblack olive
Fruit
Low FODMAPblueberry
Fruit
Low FODMAPbreadfruit
Fruit
Low FODMAPchoko
Fruit
Low FODMAPclementine
Fruit
Low FODMAPcoconut
Fruit
Low FODMAPcranberry
Fruit
Low FODMAPdates
Fruit
Low FODMAPdragon fruit
Fruit
Low FODMAPdurian
Fruit
Low FODMAPfirm banana
Fruit
Low FODMAPkiwifruit
Fruit
Low FODMAPcumquat
Fruit
Low FODMAPlemon
Fruit
Low FODMAPlime
Fruit
Low FODMAPmandarin
Fruit
Low FODMAPorange
Fruit
Low FODMAPpapaya
Fruit
Low FODMAPpassion fruit
Fruit
Low FODMAPpineapple
Fruit
Low FODMAPraw cranberry
Fruit
Low FODMAPripe banana
Fruit
Low FODMAPstarfruit, carambole
Fruit
Low FODMAPtamarind
Fruit
Low FODMAPtangelo
Fruit
Low FODMAPacai
Fruit
Low FODMAPModerate FODMAP (7)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (31)
Usually limited during the elimination phase.
dried pineapple
Fructan
High FODMAPdried cranberry
Fructan
High FODMAPgoji berry
Fructan
High FODMAPprune
Sorbitol, Fructan
High FODMAPraisin
Fructose
High FODMAPsultana
Fructose, Fructan
High FODMAPapple
Fructose, Sorbitol
High FODMAPblackberry
Fructose
High FODMAPcherry
Sorbitol
High FODMAPcucamelon
Fructose
High FODMAPcurrant
Fructan
High FODMAPfeijoa
Fructose
High FODMAPfig
Fructose
High FODMAPgrape
Fructose
High FODMAPgrapefruit
Fructose
High FODMAPguava
Fruit
High FODMAPjackfruit
Fructose
High FODMAPlongan
Sorbitol, Fructan
High FODMAPlychee
Fructose
High FODMAPmango
Fructose
High FODMAPmelon
Fructan
High FODMAPnashi pear
Fructose, Sorbitol
High FODMAPnectarine
Fructose, Sorbitol
High FODMAPpeach
Mannitol, Sorbitol
High FODMAPpear
Fructose, Sorbitol
High FODMAPpersimmon
Fructan
High FODMAPplum
Sorbitol, Fructan
High FODMAPpomegranate
Mannitol, Fructan
High FODMAPrambutan
Fructan
High FODMAPtamarillo
Fructose
High FODMAPwatermelon
Fructose, Mannitol, Fructan
High FODMAP
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