Is hemp milk low FODMAP?
Yes, low FODMAP
Hemp milk is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Hemp milk on a low FODMAP diet
- Hemp milk can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check the label for inulin, chicory root or added honey.
Other plant milks
High FODMAP
Moderate FODMAPCommon questions
Is hemp milk low FODMAP?
Hemp milk is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have hemp milk during the low FODMAP elimination phase?
Yes. Hemp milk is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Dairy, Eggs & Dairy Alternatives · Plant milk / Dairy alternative
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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