Is maca low FODMAP?
Yes, low FODMAP
Maca is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Maca on a low FODMAP diet
- Maca can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain maca. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
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Common questions
Is maca low FODMAP?
Maca is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have maca during the low FODMAP elimination phase?
Yes. Maca is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
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Category
Additives & Supplements · Plant
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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