Additives & Supplements: Low FODMAP List
18 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (11)
Generally fine in typical servings.
modified food starch
Food additive
Low FODMAPsoy lecithin
Food additive
Low FODMAPcitric acid
Food additive
Low FODMAPcarrageenan
Food additive
Low FODMAPxanthan gum
Food additive
Low FODMAPagar agar
Gelling agent
Low FODMAPmaca
Plant
Low FODMAPrice protein
Plant
Low FODMAPwheatgrass powder
Plant
Low FODMAPspirulina
Plant
Low FODMAPwhey protein isolate
Supplement
Low FODMAPModerate FODMAP (2)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (5)
Usually limited during the elimination phase.
High FODMAP
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