Are peanuts low FODMAP?
Yes, low FODMAP
Peanuts are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Peanuts are low FODMAP, which makes them a handy snack and a useful nut alternative while cashews and pistachios are off the menu.
Plain roasted or salted peanuts are the safest choice. Flavored or coated peanuts may include garlic, onion or honey.
Peanuts on a low FODMAP diet
- Peanuts can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Flavored and roasted mixes can add garlic, onion or honey, so plain versions are the safest choice.
Other nuts
High FODMAP
Moderate FODMAPCommon questions
Are peanuts low FODMAP?
Peanuts are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have peanuts during the low FODMAP elimination phase?
Yes. Peanuts are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Peanuts in our guides
Category
Nuts, Seeds & Oils · Nut
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
