Nuts, Seeds & Oils: Low FODMAP List
39 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (28)
Generally fine in typical servings.
brazil nut
Nut
Low FODMAPchestnut
Nut
Low FODMAPmacadamia nut
Nut
Low FODMAPpeanut
Nut
Low FODMAPpecan
Nut
Low FODMAPtigernut
Nut
Low FODMAPwalnut
Nut
Low FODMAPpeanut butter
Nut butter
Low FODMAPavocado oil
Oil
Low FODMAPcanola oil
Oil
Low FODMAPcoconut oil
Oil
Low FODMAPflaxseed oil
Oil
Low FODMAPgarlic infused oil
Oil
Low FODMAPolive oil
Oil
Low FODMAPpeanut oil
Oil
Low FODMAPsesame oil
Oil
Low FODMAPsoybean oil
Oil
Low FODMAPsunflower oil
Oil
Low FODMAPvegetable oil
Oil
Low FODMAPachiote seed
Seed
Low FODMAPchia seed
Seed
Low FODMAPflaxseed
Seed
Low FODMAPhemp seed
Seed
Low FODMAPlotus seed
Seed
Low FODMAPmustard seed
Seed
Low FODMAPpoppy seed
Seed
Low FODMAPpumpkin seed
Seed
Low FODMAPsesame seeds
Seed
Low FODMAPModerate FODMAP (3)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (8)
Usually limited during the elimination phase.
High FODMAP
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
