Is pumpkin low FODMAP?
High FODMAP, usually limited
Pumpkin is high FODMAP and is usually limited during the elimination phase.
High FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Pumpkin on a low FODMAP diet
- Leave pumpkin out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
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Low FODMAPCommon questions
Is pumpkin low FODMAP?
Pumpkin is high FODMAP and is usually limited during the elimination phase. Larger portions contain more fructans.
Can I have pumpkin during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Pumpkin in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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