Is rice flour low FODMAP?
Yes, low FODMAP
Rice flour is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Rice flour on a low FODMAP diet
- Rice flour can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
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Moderate FODMAPCommon questions
Is rice flour low FODMAP?
Rice flour is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have rice flour during the low FODMAP elimination phase?
Yes. Rice flour is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Rice flour in our guides
Category
Bread, Grains & Baking · Grain flour
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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