Are rice noodles low FODMAP?
Yes, low FODMAP
Rice noodles are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Rice noodles on a low FODMAP diet
- Rice noodles can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other grains
High FODMAPCommon questions
Are rice noodles low FODMAP?
Rice noodles are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have rice noodles during the low FODMAP elimination phase?
Yes. Rice noodles are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Rice noodles in our guides
- Low FODMAP Recipes: Easy Ideas for Every Meal
- Low FODMAP Lunch and Dinner Ideas for Busy Weeks
- Low FODMAP Pasta: Best Options and Easy Sauces
- How to Eat at Restaurants with IBS: A Practical Guide
- SIBO Diet: Food List, What to Eat and What to Avoid
- The full guide to low FODMAP bread
- How to start the low FODMAP diet
Category
Bread, Grains & Baking · Grain
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
