Is ripe banana low FODMAP?
Yes, low FODMAP
Ripe banana is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more excess fructose.
Last reviewed October 24, 2026
Ripe banana on a low FODMAP diet
- Ripe banana can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
More fruit
Moderate FODMAP
High FODMAPCommon questions
Is ripe banana low FODMAP?
Ripe banana is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more excess fructose.
Can I have ripe banana during the low FODMAP elimination phase?
Yes. Ripe banana is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Ripe banana in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
