Are sardines low FODMAP?
Yes, low FODMAP
Sardines are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Sardines on a low FODMAP diet
- Sardines can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Common questions
Are sardines low FODMAP?
Sardines are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have sardines during the low FODMAP elimination phase?
Yes. Sardines are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Sardines in our guides
Category
Meat, Fish & Seafood · Fish
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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