Meat, Fish & Seafood: Low FODMAP List
28 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (26)
Generally fine in typical servings.
cod
Fish
Low FODMAPfish
Fish
Low FODMAPhaddock
Fish
Low FODMAPsalmon
Fish
Low FODMAPsushi
Seafood dish
Low FODMAPsardine
Fish
Low FODMAPtrout
Fish
Low FODMAPtuna
Fish
Low FODMAPbacon
Meat
Low FODMAPbeef
Meat
Low FODMAPchicken
Meat
Low FODMAPground beef
Meat
Low FODMAPkangaroo
Meat
Low FODMAPlamb
Meat
Low FODMAPpork
Meat
Low FODMAPturkey
Meat
Low FODMAPprosciutto
Processed meat
Low FODMAPham
Processed meat
Low FODMAPsaucisson
Processed meat
Low FODMAPcrab
Seafood
Low FODMAPlobster
Seafood
Low FODMAPmussels
Seafood
Low FODMAPoyster
Seafood
Low FODMAPprawn
Seafood
Low FODMAPscallop
Seafood
Low FODMAPshrimp
Seafood
Low FODMAPModerate FODMAP (1)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAP
High FODMAP
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