Are scallops low FODMAP?
Yes, low FODMAP
Scallops are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Scallops on a low FODMAP diet
- Scallops can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
Other seafood
Moderate FODMAPCommon questions
Are scallops low FODMAP?
Scallops are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have scallops during the low FODMAP elimination phase?
Yes. Scallops are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Learn more
Category
Meat, Fish & Seafood · Seafood
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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