Is soybutter low FODMAP?
High FODMAP, usually limited
Soybutter is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Soybutter on a low FODMAP diet
- Leave soybutter out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
More from nuts, seeds & oils
Moderate FODMAP
Low FODMAPCommon questions
Is soybutter low FODMAP?
Soybutter is high FODMAP and is usually limited during the elimination phase.
Can I have soybutter during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Learn more
Category
Nuts, Seeds & Oils · Nut butter
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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