Is xanthan gum low FODMAP?
Yes, low FODMAP
Xanthan gum is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Xanthan gum on a low FODMAP diet
- Xanthan gum can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
Other food additives
Moderate FODMAP
High FODMAPCommon questions
Is xanthan gum low FODMAP?
Xanthan gum is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have xanthan gum during the low FODMAP elimination phase?
Yes. Xanthan gum is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Xanthan gum in our guides
Category
Additives & Supplements · Food additive
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
