Are apricots low FODMAP?

Moderate FODMAP, watch portions

Apricots are moderate FODMAP: small portions may be fine, but larger servings can add up.

Moderate FODMAP

Sorbitol

Last reviewed October 24, 2026

Apricots on a low FODMAP diet

Small amounts of apricots are usually fine during elimination, but larger servings move into high FODMAP territory.
Avoid pairing them with other moderate or high FODMAP foods in the same meal, which is where stacking matters most.
If they bother you, note them in a food diary and test them again during reintroduction.

Which FODMAPs are in apricots

Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.

Lower-FODMAP swaps

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Common questions

Are apricots low FODMAP?

Apricots are moderate FODMAP: small portions may be fine, but larger servings can add up. They contain sorbitol.

Which FODMAPs are in apricots?

Apricots contain sorbitol. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.

Can I have apricots during the low FODMAP elimination phase?

In small amounts, usually yes. Larger servings can trigger symptoms, especially alongside other FODMAP sources.

What can I use instead of apricots?

Lower-FODMAP options include oranges, kiwi and pineapple.

How do I test apricots during reintroduction?

Apricots belong with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Apricots in our guides

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