Are blueberries low FODMAP?
Yes, low FODMAP
Blueberries are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Good to know
Blueberries are low FODMAP and one of the easiest fruits to fit into the diet. Fresh or frozen, they work in oats, yogurt, smoothies and baking.
Even with low FODMAP fruit, it helps to stick to one fruit per meal or snack. Fruit is where stacking happens fastest.
Blueberries on a low FODMAP diet
- Blueberries can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
More fruit
Moderate FODMAP
High FODMAPCommon questions
Are blueberries low FODMAP?
Blueberries are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have blueberries during the low FODMAP elimination phase?
Yes. Blueberries are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Blueberries in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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