Is brown sugar low FODMAP?
Yes, low FODMAP
Brown sugar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Brown sugar on a low FODMAP diet
- Brown sugar can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
Other sweeteners
High FODMAPCommon questions
Is brown sugar low FODMAP?
Brown sugar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have brown sugar during the low FODMAP elimination phase?
Yes. Brown sugar is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Brown sugar in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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