Is chili low FODMAP?
High FODMAP, usually limited
Chili is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Chili on a low FODMAP diet
- Leave chili out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in chili
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
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Low FODMAPCommon questions
Is chili low FODMAP?
Chili is high FODMAP and is usually limited during the elimination phase. It contains excess fructose.
Which FODMAPs are in chili?
Chili contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have chili during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test chili during reintroduction?
Chili belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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