Is coconut low FODMAP?
Yes, low FODMAP
Coconut is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more sorbitol.
Last reviewed October 24, 2026
Good to know
Coconut flesh is low FODMAP in typical servings, but sorbitol increases with larger amounts. Desiccated coconut used as a topping is usually fine.
Coconut products vary: coconut oil contains no FODMAPs, coconut cream is low in typical amounts, coconut water is high in our database, and coconut flour is high. Check each one separately.
Coconut on a low FODMAP diet
- Coconut can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
More fruit
High FODMAPCommon questions
Is coconut low FODMAP?
Coconut is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more sorbitol.
Can I have coconut during the low FODMAP elimination phase?
Yes. Coconut is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Coconut in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
