Are cranberries low FODMAP?
Yes, low FODMAP
Cranberries are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Cranberries on a low FODMAP diet
- Cranberries can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
More fruit
High FODMAPCommon questions
Are cranberries low FODMAP?
Cranberries are low FODMAP in typical servings, so they're generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have cranberries during the low FODMAP elimination phase?
Yes. Cranberries are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Cranberries in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
