Is coconut cream low FODMAP?
Yes, low FODMAP
Coconut cream is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Coconut cream on a low FODMAP diet
- Coconut cream can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More from dairy, eggs & dairy alternatives
Moderate FODMAPCommon questions
Is coconut cream low FODMAP?
Coconut cream is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have coconut cream during the low FODMAP elimination phase?
Yes. Coconut cream is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Coconut cream in our guides
- Low FODMAP Soup Ideas (Without Onion or Garlic)
- Low FODMAP Desserts: Sweet Ideas That Are Easier on IBS
- Low FODMAP Recipes: Easy Ideas for Every Meal
- Low FODMAP Smoothies: How to Make Them Without Stacking
- Low FODMAP Lunch and Dinner Ideas for Busy Weeks
- The full guide to low FODMAP cheese and dairy
- How to start the low FODMAP diet
Category
Dairy, Eggs & Dairy Alternatives · Dairy alternative
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
