Is coconut yoghurt low FODMAP?

Moderate FODMAP, watch portions

Coconut yoghurt is moderate FODMAP: small portions may be fine, but larger servings can add up.

Moderate FODMAP

Sorbitol

Last reviewed October 24, 2026

Coconut yoghurt on a low FODMAP diet

Small amounts of coconut yoghurt are usually fine during elimination, but larger servings move into high FODMAP territory.
Avoid pairing it with other moderate or high FODMAP foods in the same meal, which is where stacking matters most.
If it bothers you, note it in a food diary and test it again during reintroduction.

Which FODMAPs are in coconut yoghurt

Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.

More from dairy, eggs & dairy alternatives

coconut cream

Low FODMAP

Common questions

Is coconut yoghurt low FODMAP?

Coconut yoghurt is moderate FODMAP: small portions may be fine, but larger servings can add up. It contains sorbitol.

Which FODMAPs are in coconut yoghurt?

Coconut yoghurt contains sorbitol. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.

Can I have coconut yoghurt during the low FODMAP elimination phase?

In small amounts, usually yes. Larger servings can trigger symptoms, especially alongside other FODMAP sources.

How do I test coconut yoghurt during reintroduction?

Coconut yoghurt belongs with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Learn more

Scan any food label in seconds

The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.