Is firm banana low FODMAP?
Yes, low FODMAP
Firm banana is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Firm banana on a low FODMAP diet
- Firm banana can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Dried, canned and juiced versions can be higher in FODMAPs, and some products add apple or pear juice.
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High FODMAPCommon questions
Is firm banana low FODMAP?
Firm banana is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have firm banana during the low FODMAP elimination phase?
Yes. Firm banana is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Firm banana in our guides
Category
Fruits & Dried Fruits · Fruit
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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