Is epazote low FODMAP?
Yes, low FODMAP
Epazote is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Epazote on a low FODMAP diet
- Epazote can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain epazote. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
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Common questions
Is epazote low FODMAP?
Epazote is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have epazote during the low FODMAP elimination phase?
Yes. Epazote is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Condiments, Herbs & Spices · Herb
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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