Condiments, Herbs & Spices: Low FODMAP List
109 foods in this group, sorted by FODMAP level. Each level describes a typical serving; larger servings can move a food into a higher level.
Low FODMAP (88)
Generally fine in typical servings.
capers
Condiment
Low FODMAPhoisin sauce
Condiment
Low FODMAPjapanese mayonnaise
Condiment
Low FODMAPmarmite
Condiment
Low FODMAPmayonnaise
Condiment
Low FODMAPmirin
Condiment
Low FODMAPmustard
Condiment
Low FODMAPpesto sauce
Condiment
Low FODMAPsoy sauce
Condiment
Low FODMAPtomato chutney
Condiment
Low FODMAPtomato paste
Condiment
Low FODMAPtomato puree
Condiment
Low FODMAPverjuice
Condiment
Low FODMAPsweet soy sauce
Condiment
Low FODMAPtamari
Condiment
Low FODMAPtomato sauce
Condiment
Low FODMAPvegemite
Condiment
Low FODMAPbasil
Herb
Low FODMAPbay leaf
Herb
Low FODMAPchive
Herb
Low FODMAPcilantro
Herb
Low FODMAPcurry leaf
Herb
Low FODMAPdill
Herb
Low FODMAPdried basil
Herb
Low FODMAPepazote
Herb
Low FODMAPfenugreek leaves
Herb
Low FODMAPgotu kola
Herb
Low FODMAPkaffir lime leaf
Herb
Low FODMAPlemongrass
Herb
Low FODMAPmarjoram
Herb
Low FODMAPmint
Herb
Low FODMAPorange blossom
Herb
Low FODMAPoregano
Herb
Low FODMAPpandan leaf
Herb
Low FODMAPparsley
Herb
Low FODMAPperilla
Herb
Low FODMAPsage
Herb
Low FODMAPtarragon
Herb
Low FODMAPthyme
Herb
Low FODMAPmiso paste
Paste
Low FODMAPtahini
Paste
Low FODMAPcornichon
Pickled Vegetable
Low FODMAPsauerkraut red
Pickled Vegetable
Low FODMAPgherkins in vinegar
Pickled Vegetable
Low FODMAPgreen olive
Pickled Vegetable
Low FODMAPdulse
Seaweed
Low FODMAPnori
Seaweed
Low FODMAPseaweed
Seaweed
Low FODMAPnutritional yeast
Spice
Low FODMAPsalt
Spice
Low FODMAPallspice
Spice
Low FODMAPblack pepper
Spice
Low FODMAPcardamom
Spice
Low FODMAPcayenne
Spice
Low FODMAPcelery seed
Spice
Low FODMAPchili powder
Spice
Low FODMAPcinnamon
Spice
Low FODMAPclove
Spice
Low FODMAPcoriander
Spice
Low FODMAPcumin
Spice
Low FODMAPcurry powder
Spice
Low FODMAPfennel seed
Spice
Low FODMAPfive spice
Spice
Low FODMAPgalangal
Spice
Low FODMAPginger
Spice
Low FODMAPgoraka
Spice
Low FODMAPhabanero
Spice
Low FODMAPjuniper berry
Spice
Low FODMAPlemon zest
Spice
Low FODMAPlicorice
Spice
Low FODMAPmace
Spice
Low FODMAPnutmeg
Spice
Low FODMAPorange zest
Spice
Low FODMAPpaprika
Spice
Low FODMAPpeppercorn
Spice
Low FODMAProsemary
Spice
Low FODMAPstar anise
Spice
Low FODMAPsumac
Spice
Low FODMAPturmeric
Spice
Low FODMAPvanilla bean
Spice
Low FODMAPvanilla essence
Spice
Low FODMAPwasabi powder
Spice
Low FODMAPapple cider vinegar
Vinegar
Low FODMAPvinegar
Vinegar
Low FODMAPmalt vinegar
Vinegar
Low FODMAPred wine vinegar
Vinegar
Low FODMAPrice wine vinegar
Vinegar
Low FODMAPwhite vinegar
Vinegar
Low FODMAPModerate FODMAP (7)
Keep to smaller servings, especially alongside other FODMAP sources.
Moderate FODMAPHigh FODMAP (14)
Usually limited during the elimination phase.
relish
Fructan
High FODMAPtzatziki
Fructose, Fructan
High FODMAPclover
Fructose
High FODMAPsauerkraut white
Mannitol
High FODMAPkimchi
Mannitol
High FODMAPkombu
Mannitol
High FODMAPchicken salt
Fructan
High FODMAPancho chili
Fructose
High FODMAPchipotle
Fructose
High FODMAPgarlic powder
Fructan
High FODMAPgarlic salt
Fructan
High FODMAPonion powder
Fructan
High FODMAPsaffron
Spice
High FODMAPwasabi paste
Sorbitol
High FODMAP
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