Is golden syrup low FODMAP?
Yes, low FODMAP
Golden syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPBest kept to small amounts.
Last reviewed October 24, 2026
Golden syrup on a low FODMAP diet
- Golden syrup can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
Which FODMAPs are in golden syrup
Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.
Other sweeteners
High FODMAPCommon questions
Is golden syrup low FODMAP?
Golden syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase. It contains fructans. Best kept to small amounts.
Which FODMAPs are in golden syrup?
Golden syrup contains fructans. Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them.
Can I have golden syrup during the low FODMAP elimination phase?
Yes. Golden syrup is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Golden syrup in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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