Is high fructose corn syrup low FODMAP?
High FODMAP, usually limited
High fructose corn syrup is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
High fructose corn syrup on a low FODMAP diet
- Leave high fructose corn syrup out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in high fructose corn syrup
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
Lower-FODMAP swaps
Low FODMAPOther sweeteners
Common questions
Is high fructose corn syrup low FODMAP?
High fructose corn syrup is high FODMAP and is usually limited during the elimination phase. It contains excess fructose.
Which FODMAPs are in high fructose corn syrup?
High fructose corn syrup contains excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have high fructose corn syrup during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of high fructose corn syrup?
Lower-FODMAP options include maple syrup, rice malt syrup and white sugar.
How do I test high fructose corn syrup during reintroduction?
High fructose corn syrup belongs with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
High fructose corn syrup in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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