Are jalapenos low FODMAP?
High FODMAP, usually limited
Jalapenos are high FODMAP and are usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Jalapenos on a low FODMAP diet
- Leave jalapenos out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in jalapenos
Fructose: Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel. Read more about fructose malabsorption.
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Low FODMAPCommon questions
Are jalapenos low FODMAP?
Jalapenos are high FODMAP and are usually limited during the elimination phase. They contain excess fructose.
Which FODMAPs are in jalapenos?
Jalapenos contain excess fructose. Excess fructose means the food has more fructose than glucose. That extra fructose is absorbed less efficiently and can draw water into the bowel.
Can I have jalapenos during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test jalapenos during reintroduction?
Jalapenos belong with the excess fructose group, which is often tested with honey or mango. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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