Is sweet potato (kumara) low FODMAP?
Yes, low FODMAP
Sweet potato (kumara) is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Sweet potato (kumara) on a low FODMAP diet
- Sweet potato (kumara) can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what it comes with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
High FODMAP
Moderate FODMAPCommon questions
Is sweet potato (kumara) low FODMAP?
Sweet potato (kumara) is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have sweet potato (kumara) during the low FODMAP elimination phase?
Yes. Sweet potato (kumara) is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Sweet potato (kumara) in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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