Are leek leaves low FODMAP?
Yes, low FODMAP
Leek leaves are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Leek leaves on a low FODMAP diet
- Leek leaves can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what they come with: sauces, seasonings and ready-made versions often add garlic, onion or honey.
More vegetables
Moderate FODMAP
High FODMAPCommon questions
Are leek leaves low FODMAP?
Leek leaves are low FODMAP in typical servings, so they're generally suitable during the elimination phase.
Can I have leek leaves during the low FODMAP elimination phase?
Yes. Leek leaves are low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Leek leaves in our guides
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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