Is lotus low FODMAP?
Moderate FODMAP, watch portions
Lotus is moderate FODMAP: small portions may be fine, but larger servings can add up.
Moderate FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Lotus on a low FODMAP diet
- Small amounts of lotus are usually fine during elimination, but larger servings move into high FODMAP territory.
- Avoid pairing it with other moderate or high FODMAP foods in the same meal, which is where stacking matters most.
- If it bothers you, note it in a food diary and test it again during reintroduction.
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High FODMAP
Low FODMAPCommon questions
Is lotus low FODMAP?
Lotus is moderate FODMAP: small portions may be fine, but larger servings can add up. Larger portions contain more fructans.
Can I have lotus during the low FODMAP elimination phase?
In small amounts, usually yes. Larger servings can trigger symptoms, especially alongside other FODMAP sources.
Category
Vegetables & Mushrooms · Vegetable
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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