Is lemon zest low FODMAP?
Yes, low FODMAP
Lemon zest is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Lemon zest on a low FODMAP diet
- Lemon zest can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain lemon zest. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
Moderate FODMAP
High FODMAPCommon questions
Is lemon zest low FODMAP?
Lemon zest is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have lemon zest during the low FODMAP elimination phase?
Yes. Lemon zest is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Lemon zest in our guides
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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