Is maltitol low FODMAP?
High FODMAP, usually limited
Maltitol is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Maltitol on a low FODMAP diet
- Leave maltitol out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in maltitol
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
Other sweeteners
Low FODMAPCommon questions
Is maltitol low FODMAP?
Maltitol is high FODMAP and is usually limited during the elimination phase. It contains sorbitol.
Which FODMAPs are in maltitol?
Maltitol contains sorbitol. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.
Can I have maltitol during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test maltitol during reintroduction?
Maltitol belongs with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Maltitol in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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