Is maple syrup low FODMAP?
Yes, low FODMAP
Maple syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Maple syrup on a low FODMAP diet
- Maple syrup can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check labels for inulin, honey, fruit juice concentrate or sugar alcohols.
Other sweeteners
High FODMAPCommon questions
Is maple syrup low FODMAP?
Maple syrup is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have maple syrup during the low FODMAP elimination phase?
Yes. Maple syrup is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Maple syrup in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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