Is matcha low FODMAP?
Yes, low FODMAP
Matcha is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more fructans.
Last reviewed October 24, 2026
Matcha on a low FODMAP diet
- Matcha can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Watch what goes in or with it: honey, syrups, juice and sweetened mixers can add FODMAPs.
Other drinks
High FODMAP
Moderate FODMAPCommon questions
Is matcha low FODMAP?
Matcha is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more fructans.
Can I have matcha during the low FODMAP elimination phase?
Yes. Matcha is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
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Category
Drinks · Beverage
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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